After many years of working in entertainment and traditional career fields, Sharon realized that her life path was to lead a holistic lifestyle and help others through the practice of yoga & meditation. With steady breath one finds stillness, connection, and peace within.
Sharon has been practicing yoga & meditation for twelve years and has had the good fortune to learn and train with excellent yoga instructors & meditation masters. She is a graduate from the American University of Complementary Medicine and the Ritam School of Healing Arts; and obtained a Bachelors Degree in Holistic Health and a Yoga Certification. With her combined knowledge of health, experience of dance, meditation and yoga her classes are focused on body-mind connection and your innate abilities to thrive. Sharon's classes range from gently restorative to spirited flow highlighting proper alignment, mindfulness and breath throughout.
Sharon greatly enjoys sharing the yoga space with others and to witness them become inspired by their own connections and abilities. Her warm, light-hearted nature will put you at ease for a joyfully enriching experience.
Private yoga sessions with Sharon:
A private yoga session with Sharon is a beautiful exploration to move more deeply into your own physical body. Using movement and breath, modern day tension and struggle can be transformed into strength and joy. Yoga & meditation can help reveal old habit patterns that no longer serve you and can give you new tools to improve how you feel towards yourself and others.
A private yoga session is 1 to 2 hours.